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Author, Therapist & Mindfulness Teacher 

Life is a gift and it's meant to be lived fully

The only thing stopping you from living the life you desire is your own mind.


I've spent my entire life learning how to heal from the wounds of my ego and past conditioning to truly learn to love my whole self.


As an author, therapist, and mindfulness coach, I'm here to help you learn how to create your ideal life - whatever it means for you. Whether that is being more content, having your dream job or partner, or anything else you can imagine, I can teach you how to make it happen.


My job is to be a loving presence and mindful guide to help you (re)connect with your true self - body, mind, and soul. Together we will work to knock down barriers and shift your mindset to support and create the life you've been longing for.

Work With Me

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As a licensed professional counselor, I am here to help you discover your wholeness and develop self-trust and compassion through focused therapeutic conversation and deep inner work. 

Image by James Wainscoat


When you want one-on-one guidance to create meaningful change in your life, coaching is a beautiful option. 

Image by Tron Le


From my monthly women's circle to hosting retreats locally and globally, my aim is to facilitate joyful connection with each other and our true selves.

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Yes, you are. Exactly as you are.

Our work together will focus on whatever it is that you desire.

  • Self-acceptance

  • Healthy relationship with your body

  • Finding the right partner

  • Feeling empowered

  • A purposeful career

  • Deep appreciation for all that you are

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Available Now!

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