Author, Therapist, Speaker and Mindfulness Coach

If you've been craving more connection to yourself, to your voice, to learn to speak your truth, spend time in nature, and to just BE for awhile in the most beautiful location, I invite you to join us for the first annual In Joy Yourself Retreat. Space is limited!

Life is a gift and it's meant to be lived fully

The only thing stopping you from living the life you desire is your own mind.


I've spent my entire life learning how to heal from the wounds of my ego and past conditioning to truly learn to love my whole self.


As an author, therapist, and mindfulness coach, I'm here to help you learn how to create your ideal life - whatever it means for you. Whether that is being more content, having your dream job or partner, or anything else you can imagine, I can teach you how to make it happen.


My job is to be a loving presence and mindful guide to help you (re)connect with your true self - body, mind, and soul. Together we will work to knock down barriers and shift your mindset to support and create the life you've been longing for.


Creating (4).png

Available Now!

YOU are worthy of love and acceptance.jpg

Yes, you are. Exactly as you are.

Our work together will focus on whatever it is that you desire.

  • Self-acceptance

  • Healthy relationship with your body

  • Finding the right partner

  • Feeling empowered

  • A purposeful career

  • Deep appreciation for all that you are

Featured On

Fit for Joy Logo - Mandala.png

A Quest for Well-Being Podcast

Untitled design (11).jpg

Book Giveaway & Excerpt


Take on Faith Podcast


Spiritual Media Blog

The Latest from Instagram

Latest Videos